WebYou may need to reduce your predinner or evening/bedtime basal insulin following exercise. Be prepared, have rapid-acting carbohydrates like glucose tablets, juice or soda at your bedside. If you find yourself … WebMar 23, 2024 · Should you eat before bed? No, you shouldn’t eat before bed, says Supan, and one reason is because of the way your body functions. “When you eat late at night, …
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WebAug 19, 2024 · Find yourself craving a little somethin’ somethin’ before bed? A high-protein, low-fat snack can stabilize blood sugar levels overnight. Here are some options: A handful of almonds. This... WebMar 10, 2024 · Goji berries are an antioxidant-rich snack, which may aid good sleep. One-fourth cup (40 g) of these tasty, dried berries has 139.6 calories. 6. Crackers and cheese Snacks that offer a balance... flaming cheeto ice cream
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Eggs are a great source of protein, with one large egg providing 6.29 grams (g)Trusted Source. Eggs also contain very few carbohydrates. Try eating the egg with a couple of whole-grain crackers to add fiber. Fiber slows down the digestive process, releasing the energy from the food over a longer period. This may … See more Almonds, walnuts, and peanuts contain plenty of vitamins, minerals, and healthful fats. Almonds also contain plenty of vitamin E, and walnuts are especially rich in omega-3fatty acids. See more Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese. Whole-wheat and whole-grain crackers have lower glycemic … See more Celery is a low-calorie, high-fiber food that also provides vitamins and minerals. Pair celery or another non-starchy vegetable with hummus to add a source of protein. For the best results, … See more Non-starchy vegetables are a great choice for a snack. They are very low in calories, fats, and carbohydrates, while offering plenty of vitamins … See more WebJul 10, 2024 · 5 Best Diabetic Snacks Before Bed. Hard Boiled Eggs. Not only do they have very few carbohydrates, eggs are protein-rich and packed with essential amino acids. While there’s a bunch of ... Deli meats. Greek … WebOct 10, 2024 · Eat a carbohydrate snack before bed. Reduce blood sugar-lowering medication or insulin in the evening. Reduce your long-acting insulin dose. Change your exercise schedule from afternoon or evening to morning. Make sure you don’t ignore reactive hypoglycemia. It’s a sign that your blood sugar is approaching dangerous levels … can powerlifting help you lose weight